Take from this what you will. One of the things I’ve found most beneficial for my mental health is not looking at the news. Some people may say you need to know what's going on in the world, you don't. You can call this selfish, you can call it ignorance, but why continue to look at something that upsets you. Yes, the news has a place and a purpose, but it isn’t useful or helpful to consume it constantly. You can call me crazy, but I think it would be nice to live in a world where someone losing weight is not front page news.
What I've found helpful is only taking a quick glimpse at the news, sort of getting what you want and need from it. For me it’s seeing if things have sorted out, me looking at news is becoming less of a thing by the day and it honestly is making such a positive difference. As soon as I begin to feel angry, agitated, sad, depressed, or confused I immediately stop and look away. Maybe this is a defence mechanism, but it’s a very helpful one. Don’t get me wrong, I’m not detached from reality, no matter how appealing that may be - I still have a need to care and love. I just find the constant confusion and contradicting headlines to be too much. Why add confusion into the mix if you’re already feeling sad, anxious, and depressed?
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In regards to the recent events that being the murder of George Floyd. Everybody is now devoting their time to combating racism and the movement that is Black Lives Matter, whilst also damning every person who chimes in with "...but all lives matter." So many people are approaching this whole thing in such a wrong way, being dismissive and confrontational. Rather than saying they acknowledge the fact all people do matter, but the thing is we live in a world where black people are still being oppressed, persecuted, killed, and judged purely on the colour of their skin. Until we show that black lives matter, we are far from being able to state all lives matter and for it to actually mean anything. All lives do matter, of course they do, but at the moment in our current system it is shown that they don't.
It's lovely that so many people are now all of a sudden enthused with destroying racism, and the eradication of police brutality. It's great they can just muster up this energy, activism, and passion when it's in the news - didn't see it before, it was nowhere to be found. Well, it did make an appearance in 2015 when Michael Brown was killed by a police officer. Before dwindling away to wherever it goes only to resurface once it's back in the news. It was only last year that it was climate changes turn in the spotlight with Extinction Rebellion championing the cause, who used sticking themselves to things with super glue in order to be heard.
Another thing people like to do is when you point out that the riots and looting aren't the best way to go about doing things, they take umbridge with it. Because to me burning buildings, smashing things, and endangering countless lives is violence. Adding violence to violence amplifies violence, and that isn't productive. People will hark back to the Stonewall Riots, but here's the thing they didn't have the technology we had back then. In order to spread awareness, and draw attention perhaps riots were needed? Now we have the internet and the spread of information has never been easier. Because look how effective and useful the riots and looting were last time - spoiler alert, they weren't. Hence we have the same thing happening again, you need to adapt and change if you want to see any progress. Don't do the same things as before if they didn't work, it doesn't make any sense.
Also in terms of looting, people will argue the fact you're more outraged about objects and buildings than the murder of a man, as if you can't be angry about two things at once. They'll say "They're only things, they can be replaced." Okay, so the next time a house is robbed shall we tell the victims "They're only things, they can be replaced." What people aren't seeing is the fact that people have no doubt spent a lot of time, effort, money, blood, sweat, and tears to create their businesses in order for it all to be taken away from them.
I have never done groups or movements, I'm more concerned with my own limitations, and what I can do as a human being - the difference I can make and the impact I can have. These past few days I have glanced a bit more frequently at the news and found my mood has plummeted, so it's time to take a break from that.
What I've found helpful is only taking a quick glimpse at the news, sort of getting what you want and need from it. For me it’s seeing if things have sorted out, me looking at news is becoming less of a thing by the day and it honestly is making such a positive difference. As soon as I begin to feel angry, agitated, sad, depressed, or confused I immediately stop and look away. Maybe this is a defence mechanism, but it’s a very helpful one. Don’t get me wrong, I’m not detached from reality, no matter how appealing that may be - I still have a need to care and love. I just find the constant confusion and contradicting headlines to be too much. Why add confusion into the mix if you’re already feeling sad, anxious, and depressed?
____________________________________________
In regards to the recent events that being the murder of George Floyd. Everybody is now devoting their time to combating racism and the movement that is Black Lives Matter, whilst also damning every person who chimes in with "...but all lives matter." So many people are approaching this whole thing in such a wrong way, being dismissive and confrontational. Rather than saying they acknowledge the fact all people do matter, but the thing is we live in a world where black people are still being oppressed, persecuted, killed, and judged purely on the colour of their skin. Until we show that black lives matter, we are far from being able to state all lives matter and for it to actually mean anything. All lives do matter, of course they do, but at the moment in our current system it is shown that they don't.
It's lovely that so many people are now all of a sudden enthused with destroying racism, and the eradication of police brutality. It's great they can just muster up this energy, activism, and passion when it's in the news - didn't see it before, it was nowhere to be found. Well, it did make an appearance in 2015 when Michael Brown was killed by a police officer. Before dwindling away to wherever it goes only to resurface once it's back in the news. It was only last year that it was climate changes turn in the spotlight with Extinction Rebellion championing the cause, who used sticking themselves to things with super glue in order to be heard.
Another thing people like to do is when you point out that the riots and looting aren't the best way to go about doing things, they take umbridge with it. Because to me burning buildings, smashing things, and endangering countless lives is violence. Adding violence to violence amplifies violence, and that isn't productive. People will hark back to the Stonewall Riots, but here's the thing they didn't have the technology we had back then. In order to spread awareness, and draw attention perhaps riots were needed? Now we have the internet and the spread of information has never been easier. Because look how effective and useful the riots and looting were last time - spoiler alert, they weren't. Hence we have the same thing happening again, you need to adapt and change if you want to see any progress. Don't do the same things as before if they didn't work, it doesn't make any sense.
Also in terms of looting, people will argue the fact you're more outraged about objects and buildings than the murder of a man, as if you can't be angry about two things at once. They'll say "They're only things, they can be replaced." Okay, so the next time a house is robbed shall we tell the victims "They're only things, they can be replaced." What people aren't seeing is the fact that people have no doubt spent a lot of time, effort, money, blood, sweat, and tears to create their businesses in order for it all to be taken away from them.
I have never done groups or movements, I'm more concerned with my own limitations, and what I can do as a human being - the difference I can make and the impact I can have. These past few days I have glanced a bit more frequently at the news and found my mood has plummeted, so it's time to take a break from that.
